Well, after having a couple of good weeks without a panic attack, it happened again last night. Tanner was with me and he was trying to be so supportive and even seemed to try to keep talking to me while we were heading home, to keep my mind busy. I think it worked ok because I didn't flip a total gooney.... it was just a little gooney, only very noticable! LOL
I was pretty sad last night but bounced back today and even went to 3 different places; Target, Walgreens and Kolh's! Yep, I even made it in and out of Kohls without incident! I was pretty stoked about that! It's the little things that make me so happy! :) So, I will keep attempting to go out and about even if these panic attacks keep happening because I really do not want to shut myself away from everything that is going on out there in the world!
Here is to more small baby steps to success!!!
How about some new blog wear created by me just for the month of love, February! Leave us a link when you get your blog all decked out, we'd all love to stop by and see! I do include some simple instructions for Blogger on how to install the blog wear in the zipped file that you download, but if you have a neat little trick or a not so shabby secret to decorating your blog, let us know! What I know is all by trial and error.
Enjoy and be sure to link back we'd love to stop by your blog & see how you decorate! :)